Weigh In record (no journal entry) for 10 December 2014
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236.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2140 kcal
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Fat: 106.89g | Prot: 79.96g | Carb: 230.81g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mt. Olive Jalapeno Slices, Avocados, James Foods Southwestern Casserole. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Lindt Lindor Truffle Balls. more...
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2610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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