xohhjeez's Journal, 10 December 2014

146.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 70.12g | Prot: 49.35g | Carb: 186.24g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Green Tea. Lunch: Kraft Honey Mustard, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes, Great Value Sliced Almonds. Dinner: Chili. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Reese's Reese's Miniatures, Skinny Pop Popcorn, Kellogg's Special K Pastry Crisps - Strawberry, Cucumber (with Peel). more...

1926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...