Weigh In record (no journal entry) for 29 August 2009
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231.5 lb
Lost so far: 13.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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551 kcal
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Fat: 32.30g | Prot: 32.66g | Carb: 34.31g.
Breakfast: skippy creamy peanut butter, egg white, thomas' mini whole wheat bagel, egg. Lunch: shadeybrook farms turkey sausage, italian dressing, maries ranch dressing, lettuce. Snacks/Other: pineapple chunks. more...
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steady weight
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bertran6's weight history
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