Ojo54761's Journal, 23 January 2023

Weigh In record (no journal entry) for 23 January 2023

205.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

1832 kcal

Fat: 70.90g | Prot: 222.59g | Carb: 64.24g. Breakfast: Breakfast toast no egg. Dinner: Baby Spinach, Salmon. more...

2285 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week


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Ojo54761's weight history