Weigh In record (no journal entry) for 23 January 2023
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1226 kcal
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Fat: 77.39g | Prot: 34.92g | Carb: 96.98g.
Breakfast: President Сыр Плавленый Мааздам, Фермерский Продукт Молоко 4%, Сахар. Lunch: Миндаль Миндаль, Простоквашино Сметана 15%. Dinner: Вода, Слобода Майонез, Сваренное Вкрутую Яйцо. Snacks/Other: Zuegg Варенье Сливовое. more...
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gaining 2.4 lb a week
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