Weigh In record (no journal entry) for 10 December 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1184 kcal
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Fat: 22.35g | Prot: 46.97g | Carb: 204.12g.
Breakfast: Yellow Sweet Corn, Coffee with Milk and Sugar, Kellogg's Cornflakes. Lunch: Chicken Biryani. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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raniendu's weight history
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