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grasa 29.9%.
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2511 kcal
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Fat: 119.14g | Prot: 111.71g | Carb: 255.62g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Mission Zero Net Carbs Original, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Fried Egg, All Whites 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Soft Bread Stick, Italian Salad Dressing , Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Fettuccine Alfredo. Dinner: Olive Oil , Quorn Meatless Nuggets, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Grillers Original, Signature Cafe Parmesan Risotto. Snacks/Other: Skim Chocolate Milk, Land O'Lakes Unsalted Sweet Butter, Clancy's Movie Theater Butter Popcorn, Coffee with Milk and Sugar, Jewel Irish Soda Bread. more...
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gaining 4.2 lb a week
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