Weigh In record (no journal entry) for 23 January 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2023:
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1584 kcal
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Fat: 48.60g | Prot: 36.72g | Carb: 144.87g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Strawberries, Coffee, Open Nature Sweet Cream. Lunch: Land O'Lakes Light Butter with Canola Oil, Jasmine Rice (Cooked). Dinner: Sutter Home Chardonnay, T. Marzetti Classic Ranch Dressing, P.F. Chang's Crispy Green Beans, Dry Egg Noodles, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Publix Deli Fresh Popcorn, Publix Red Bell Pepper, Kraft French Onion Dip, Snyder's of Hanover Mini Pretzels. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 3.5 lb a week
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