Weigh In record (no journal entry) for 23 January 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1078 kcal
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Fat: 55.84g | Prot: 78.97g | Carb: 86.52g.
Breakfast: Sam's Club Chocolate Eclairs, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Glucerna Homemade Vanilla Shake, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: French's Crispy Jalapeños, Lettuce Salad with Assorted Vegetables, Bacon, Olive Oil, Perdue Ground Chicken. Snacks/Other: Clementines, Atkins Creamy Vanilla Protein Rich Shake, Quaker Rice Cakes - White Cheddar, Kirkland Signature Whole Fancy Cashews, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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