Runs4Fitness's Journal, 23 January 2023

Good morning good morning how is everybody doing today? !?!?
🌞😊
250.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2023:
1716 kcal Fat: 38.38g | Prot: 77.78g | Carb: 273.55g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Great Value Oatmeal Cookies, Lipton Brisk Raspberry Iced Tea. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Pineapple. more...
steady weight

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Comments 
😊😺🤗 
23 Jan 23 by member: PeppyM
I'm up. Not full throttle yet. LOL.  
23 Jan 23 by member: -MorticiaAddams
Good morning,Happy Monday 🌻🌼🤗 
23 Jan 23 by member: cmj29
Good morning! It's a good day. 
23 Jan 23 by member: shirfleur 1
how do I make posts on this app? I'm new.  
23 Jan 23 by member: BrittMomOf3
Welcome BrittMom. 😊 Press on the home screen button bottom left of the page. After you get to the home screen, cook on the top right up by the pencil to make a journal post.  
23 Jan 23 by member: Runs4Fitness
top of the morning to you Lonnie and I hope your day is blessed.  
23 Jan 23 by member: buenitabishop
Hey Lonnie, I hope you had a great day. I thought about you earlier because I was going to have a Health drink (smoothie). I ended up having avocado on toast with hard-boiled egg sprinkled over. Not a bad alternative.😁🍽 
23 Jan 23 by member: Maguscanook
good mornin, sir! 
23 Jan 23 by member: jejejje88272
Wow, it’s really great to look at all the comments and well wishes! ♥️ I hope everybody had a great day and thanks for the extra smiles!! 😊 that egg on toast with avocado sounds good. I don’t know if I could have just one !?!? 😉 Lol  
23 Jan 23 by member: Runs4Fitness
Thanks Lonnie 😊 
25 Jan 23 by member: BrittMomOf3

     
 

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