Weigh In record (no journal entry) for 23 January 2023
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2023:
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1566 kcal
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Fat: 133.18g | Prot: 75.04g | Carb: 7.86g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Johnsonville Brats Beer 'n Bratwurst Style, Hellmann's Real Mayonnaise. Dinner: Kroger Jumbo Eggs, Hormel Real Bacon Pieces, Daisy Sour Cream, Butter, Butter, Heinz HomeStyle Gravy Savory Beef, Wyler's Beef Bouillon Cube. more...
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losing 7.0 lb a week
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