Weigh In record (no journal entry) for 09 December 2014
|
215.4 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 December 2014:
|
2018 kcal
|
Fat: 59.74g | Prot: 84.79g | Carb: 312.99g.
Breakfast: Rogers Porridge Oats, Astro Zero Fat Free Yogurt, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Smart Ones Creamy Rigatoni with Chicken & Broccoli, Bananas, Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dells Chocolate Chip Cookies, Presidents Choice Extra Dark, Tangerine, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples. more...
|
|
4852 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 46 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|