Weigh In record (no journal entry) for 23 January 2023
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2294 kcal
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Fat: 55.84g | Prot: 167.66g | Carb: 280.53g.
Breakfast: Aldi Looping, Korn Mühle Fit & Vital Mehrkornbrot, Hofmaier Geflügel Gutsherren Brühwurstpastete, Hofmaier Rohschinken Leicht. Lunch: Milbona High Protein Pudding Karamell, Crownfield Zarte Haferflocken, Dattel, Banane, Apfel, Lidl Speisequark Magerstufe. Dinner: Havita Grana Padano Salat, Gut Ponholz Brustfilet-Teilstück. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee, Bodylab24 Malto Dextrine, Bodylab24 Essential Amino, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Kreatin Monohydrat, Kaffee, Snickers Mini Snickers, Twix Twix Minis. more...
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2788 kcal
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Activities & Exercise:
Kraftgeräte - 55 minutes, Cross Training - 15 minutes, Sleeping - 7 hours and 33 minutes, Resting - 15 hours and 17 minutes. more...
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losing 3.1 lb a week
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