Basil1's Journal, 09 December 2014

116 fasting blood sugar. No change over last month. More water!

224.5 lb Lost so far: 12.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 51.13g | Prot: 71.92g | Carb: 114.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Of Wheat, Coffee with Milk. Lunch: Einstein Brothers Bagels Asiago Cheese Bagel, Swiss Cheese, Butterball Smoked Turkey Breast. Dinner: Au Bon Pain Polenta, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh), Red Table Wine . Snacks/Other: Manhattan. more...

2580 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...