Weigh In record (no journal entry) for 29 June 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2970 kcal
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Fat: 140.38g | Prot: 100.43g | Carb: 326.44g.
Breakfast: Organic Orange Juice, Chicken Noodle Chunky. Lunch: Coke, Beef Frank Bun. Dinner: Sugar, Coffee, Coffee Cream, Sourdough Toast, Bacon, Hashbrowns, Fried Egg. Snacks/Other: Organic Skim Milk, Chocolate Chip Cookie, Melon G2, Slim Jim, Coke. more...
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3033 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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