Weigh In record (no journal entry) for 23 January 2023
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134.0 lb
Lost so far: 27.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1634 kcal
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Fat: 55.55g | Prot: 78.21g | Carb: 178.34g.
Breakfast: 커피, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 베이컨 토마토 에그 머핀. Lunch: 봄동, 어묵조림, 된장찌개, 무장아찌, 갓김치, 계란찜, 계란 노른자, 육회비빔밥. Snacks/Other: 사과, 사과. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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