Weigh In record (no journal entry) for 23 January 2023
|
175.0 lb
Lost so far: 19.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
1108 kcal
|
Fat: 36.10g | Prot: 44.65g | Carb: 152.39g.
Breakfast: Coles Turkish Rolls, Woolworths Qukes Baby Cucumber , Tomatoes. Lunch: McDonald's Chicken McNuggets (6 Pack), Coles Thin Rice Cakes, Bertocchi Leg Ham off The Bone, The Laughing Cow Cheese Spread. Dinner: Coles High Protein Yoghurt, Golden Circle Pineapple Pieces, Coles Pepitas , Sweet vine Dried Cranberries, Celery, Coles Short Cut Bacon, Grated Cheddar Cheese, Coles Wombok Cabbage , Mushrooms , Spring Onions , Carrots , Coleslaw Salad Dressing , Sweet Potato , Capsicum. Snacks/Other: Liddells Lactose Free Plain Yoghurt, Coles Mandarin Segments in Syrup, Celery , The Laughing Cow Cheese Spread, Earl Grey Tea, Coles Organic Soy Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|