gaijinrussell's Journal, 22 January 2023

275.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 95.08g | Prot: 53.17g | Carb: 24.16g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Banquet Brown 'N Serve Original Sausage Patties. Dinner: Daisy Sour Cream, Atkins Frozen Chili Con Carne, Cooked Okra (from Fresh, Fat Added in Cooking). more...

5396 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...