Weigh In record (no journal entry) for 29 June 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1981 kcal
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Fat: 50.37g | Prot: 67.11g | Carb: 317.07g.
Breakfast: Red Velvet Cake, Milk (Nonfat), Honey. Lunch: Pepsi (12 oz), Activia Peach Yogurt, Whole Wheat Rolls, Salmon, Spaghetti, Pesto Alla Genovese - Basil Pesto. Dinner: Cheese Tortellini, Nectarines. Snacks/Other: Chocolate Covered Sunflower Seed Drops, Honey, Milk (Nonfat). more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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