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I woke up hungry and ate carbs all day. Geez. I'm up another lb again.
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2023:
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1598 kcal
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Fat: 55.87g | Prot: 63.41g | Carb: 132.94g.
Breakfast: Costco Mini Quiche, Strawberries, Open Nature Sweet Cream, Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Salmon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Dry Egg Noodles, Cabernet Sauvignon Wine, Daisy Sour Cream. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kraft French Onion Dip, Publix Deli Fresh Popcorn. more...
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1764 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Some days are like that!! I swore Thursday I was eating like it was my job! But next day back on track and going well
22 Jan 23 by member: khensp64
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