Weigh In record (no journal entry) for 17 October 2011
|
180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1864 kcal
|
Fat: 59.65g | Prot: 72.31g | Carb: 256.17g.
Breakfast: Sugar, Butter, Coffee with Milk and Sugar, Hash Brown (from Frozen), White Bread, Scrambled Egg, Plain Pancakes. Lunch: Savory Mushroom Mozzarella Veggie Patties, Macaroni. Dinner: Fried Egg Sandwich. Snacks/Other: Cheese Pastry Puffs, Brown Sugar, Coffee with Milk. more...
|
|
2139 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Exercise machine (slow) - 6 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|