Weigh In record (no journal entry) for 22 January 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2023:
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1275 kcal
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Fat: 47.66g | Prot: 91.34g | Carb: 150.46g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Grapes, Clementines , Wal-Mart Gala Apple, Kay's Naturals Kay’s protein chips cheddar cheese puffs. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Gala Apples, Atkins Creamy Vanilla Protein Rich Shake, Quaker Rice Cakes - Lightly Salted, Slim-Fast Advanced Nutrition Smoothie Powder, Crunchsters Sprouted Protein Snack, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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gaining 4.2 lb a week
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