Weigh In record (no journal entry) for 09 December 2014
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203.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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938 kcal
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Fat: 41.35g | Prot: 60.15g | Carb: 82.61g.
Breakfast: Orange Marmalade, Salted Light Butter Stick, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, All Whites 100% Liquid Egg Whites, Egg. Lunch: Kroger Dill Chips, Kroger Olive Oil & Vinegar Dressing, Tomatoes, Chop't Red Onion, Dole Spring Mix Salad, Sargento Ultra Thin Sliced Swiss Cheese, Land O' Frost Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Cobblestone Mill Louisiana Traditional French Loaf Bread. more...
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losing 6.4 lb a week
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