Weigh In record (no journal entry) for 22 January 2023
|
191.8 lb
Lost so far: 134.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
989 kcal
|
Fat: 34.10g | Prot: 115.67g | Carb: 54.48g.
Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Metamucil Fibrecaps (multi-health fibre capsules), Chobani Greek Yogurt, Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
|
losing 7.7 lb a week
|
 Comments
21 Jan 23 by member: Anne M R D
|
Inspired by you! Perseverance produces character (you’ve got that in spades), character produces hope - (and you know your hope and the end result). Peel away 😉
21 Jan 23 by member: debh743
|
24 Jan 23 by member: Gibbocraig
|
24 Jan 23 by member: Gibbocraig
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|