Weigh In record (no journal entry) for 21 January 2023
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2901 kcal
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Fat: 107.06g | Prot: 141.28g | Carb: 362.65g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Rosarita Refried Beans, Fried Rice, Casa Rica Tortillas, Perdue Grilled Chicken Breast Strips. Lunch: Clover Valley Protein Chewy Granola Bars, Act II 100 Calorie Butter Mini Popcorn Bags, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Marketside magic cookie bar, 1% Fat Milk, Kellogg's Frosted Flakes, On The Border Tortilla Chips, Apples . more...
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gaining 2.1 lb a week
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-Diablo's weight history
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