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I'm so excited that I just may be able to hit my first target on schedule! After taking a week off workouts because of being sick, I returned to skipping, and did a short arms and shoulders workout today. Feeling great and optimistic!
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
losing 8.4 lb a week
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