Yearofhealth2023's Journal, 21 January 2023

162.2 lb Lost so far: 64.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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674 kcal

Fat: 39.64g | Prot: 53.53g | Carb: 37.19g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Canned Chicken, Chocolate Covered Fruit. Dinner: Newman's Own Light Balsamic Vinaigrette, Golden Corral Spring Mix Lettuce, Young Green Onions, Jason's Deli Cherry Tomatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Strawberries. more...

2101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...