Jothika's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
178.8 lb Lost so far: 25.4 lb.    Still to go: 18.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2011:
1870 kcal Fat: 73.25g | Prot: 95.41g | Carb: 229.65g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Strawberries. Lunch: Chocolate Chip Cookie, Old Dutch chips, chicken sandwich. Dinner: Chipotle chips, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Caribou coffee northern lite. more...
gaining 11.2 lb a week

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