Weigh In record (no journal entry) for 17 January 2023
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132.9 lb
Lost so far: 26.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1045 kcal
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Fat: 31.90g | Prot: 23.30g | Carb: 167.84g.
Breakfast: First Price Crunchy Müsli, Berit Nordstrand Mylk, Eldorado Mandariner, Bama Avokado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana, Cereal. Lunch: Fiskeriet Fiskegrateng med Makaroni. more...
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losing 0.2 lb a week
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saira sweet's weight history
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