Weigh In record (no journal entry) for 29 June 2011
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1817 kcal
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Fat: 61.91g | Prot: 55.68g | Carb: 264.64g.
Lunch: Homestyle Fries (Small), Cheddar Cheese, Regular Roast Beef Sandwich. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: utz sourdough pretzels- specials, Fruit Bars - Creamy Coconut, Butter (Salted) . more...
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losing 2.8 lb a week
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