Joel Munday's Journal, 21 January 2023

233.0 lb Lost so far: 45.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 168.57g | Prot: 149.96g | Carb: 196.48g.   Breakfast: Frontier Co-Op psyllium husk, Mayorga Organics Chia Seeds, Bob's Red Mill Potato Starch, Garden of Life Olde World Icelandic Cod Liver Oil, Ginger (Ground), Vital Proteins Collagen Peptides, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Redwood Hill Farm Plain Cultured Goat Milk Kefir. Lunch: Chili Con Carne with Beans and Cheese, Tillamook Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Rounds, Garden Fresh Gourmet Jack's Cantina Style Salsa, Kraft Velveeta Cheese. Dinner: Mulberry Lane Farm organic brown flaxseed, Coca-Cola Diet Coke (Can), Wawa Chef Salad with Ham & Turkey. Snacks/Other: Kroger Pork Rinds, Kroger Raw Almonds. more...

810 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Fitbit - 16 hours and 30 minutes. more...