Weigh In record (no journal entry) for 21 January 2023
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1733 kcal
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Fat: 67.62g | Prot: 102.79g | Carb: 177.12g.
Breakfast: Butter, Grapefruit, Just Tomatoes Organic Just Blueberries, MyFitFoods Overnight Oats, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cream (Half & Half), Coffee. Lunch: Turkey Sandwich, Skinny Pop Aged White Cheddar Popcorn, Tangerine, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Libby's Sliced Beets, Butter, Sweet Potato. more...
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losing 1.0 lb a week
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