Weigh In record (no journal entry) for 21 January 2023
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125.0 lb
Lost so far: 11.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1344 kcal
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Fat: 63.05g | Prot: 61.41g | Carb: 142.36g.
Breakfast: House Salad, Plain Pancakes , Corned Beef Hash, Hollandaise Sauce, Trader Joe's Traditional Latkes, Egg. Lunch: Pomegranate, Mayonnaise , Baked or Broiled Fish, Costco Ciabatta Rolls. Dinner: Bouchard Dark Belgian Chocolate Probiotic, Pepperidge Farm Chessmen Cookies. more...
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losing 1.9 lb a week
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