Weigh In record (no journal entry) for 21 January 2023
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2023:
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1986 kcal
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Fat: 58.64g | Prot: 48.95g | Carb: 212.47g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Jasmine Rice (Cooked), Coffee, Open Nature Sweet Cream. Lunch: PRE New York Strip Steak. Dinner: Daisy Sour Cream, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine, Snyder's of Hanover Mini Pretzels, Publix Deli Fresh Popcorn. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Roberta Bartlett's weight history
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