Weigh In record (no journal entry) for 21 January 2023
|
116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1239 kcal
|
Fat: 49.01g | Prot: 100.37g | Carb: 121.58g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Perdue Ground Chicken, Olive Oil, Bacon, Lettuce Salad with Assorted Vegetables, French's Crispy Jalapeños. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Gala Apples, Clementines , Slim-Fast Advanced Nutrition Creamy Chocolate, Orgain Ketogenic Collagen Protein Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|