Weigh In record (no journal entry) for 08 December 2014
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2014:
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2049 kcal
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Fat: 71.57g | Prot: 79.55g | Carb: 283.35g.
Breakfast: Quaker Large Flake Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Lentils and Spiced Rice, Chicken in Paprika Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Dare Breton Original Crackers, Fuji Apples, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Tangerine, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Presidents Choice Cookies Stem Ginger. more...
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5052 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 32 minutes, Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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