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Chunk, chunk, chunkin' away ... About six months ago I think it was that I wrote about starting to dig into the layers of fat that had been comfortably bedded in on my body for 15 - 20 years, well I reckon that I'm now at around the 30 year layers, and it is not letting go easily either 😬
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192.9 lb
Lost so far: 133.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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959 kcal
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Fat: 17.12g | Prot: 105.14g | Carb: 92.24g.
Lunch: Metamucil Fibrecaps (multi-health fibre capsules), Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Chobani Greek Yogurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Dinner: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.5 lb a week
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