Weigh In record (no journal entry) for 21 January 2023
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175.5 lb
Lost so far: 19.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1049 kcal
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Fat: 33.43g | Prot: 67.84g | Carb: 112.52g.
Breakfast: Primo Short Cut Bacon, Egg (Whole) , Coles Turkish Bread. Lunch: Atlantic Sardine (Drained Solids with Bone in Oil, Canned) , Coles Unflavoured Whey Protein Concentrate, Coles Fresh Frozen Mixed Berries. Dinner: Grape Tomatoes, Woolworths Qukes Baby Cucumber , Coles Asian Style Salad Bowl. Snacks/Other: Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Organic Soy Milk. more...
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gaining 6.2 lb a week
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