Weigh In record (no journal entry) for 08 December 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1699 kcal
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Fat: 63.44g | Prot: 60.04g | Carb: 213.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Sugar in the Raw Sugar in the Raw Packets, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Quaker Supreme Banana Nut Oatmeal. Lunch: Boar's Head Gruyere, Boar's Head Colby Jack Cheese, Boar's Head Havarti Cheese, Publix Cooked Sweet Ham, Keebler Town House Original Light Buttery Crackers. Dinner: Publix Sweet Tea, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 0.3 lb a week
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