thekast's Journal, 08 December 2014

244.8 lb Lost so far: 12.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 77.30g | Prot: 180.44g | Carb: 124.69g.   Breakfast: Skinless Chicken Breast, Kroger Finely Shredded Pizza Cheese, Egg, Coffee, Great Value French Style Cut Green Beans. Lunch: Olive Oil, Kroger Finely Shredded Pizza Cheese, Kroger Frozen Cut Leaf Spinach, Skinless Chicken Breast. Dinner: Oatmeal, Domino Sugar Light Brown Sugar, Butter, Skinless Chicken Breast. Snacks/Other: Blue Bell Peppermint Ice Cream, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Really Raw Honey Raw Honey. more...

3434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...