Weigh In record (no journal entry) for 20 January 2023
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189.4 lb
Lost so far: 40.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1643 kcal
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Fat: 123.55g | Prot: 112.76g | Carb: 18.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Butter (Salted), Keto Chow Apple Pie. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kraft 100% Grated Parmesan Cheese, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Zero Net Carbs Original, Cholula Original Hot Sauce, Dakota Organic 100% Grass Fed Beef, Kroger Eggs (Large). Snacks/Other: Jordan's Skinny Syrups, Southern Recipe Spicy Dill Flavored Pork Rinds, Marketside Bacon Ranch Cheddar Dip. more...
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losing 0.2 lb a week
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