Weigh In record (no journal entry) for 08 December 2014
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1700 kcal
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Fat: 70.78g | Prot: 90.39g | Carb: 147.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Root Beer, Coffee with Milk and Sugar. Lunch: Stop & Shop Baby Carrots. Dinner: Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Butter, Beer. Snacks/Other: Snickers Snickers Bar (Fun Size), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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