Weigh In record (no journal entry) for 20 January 2023
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159.4 lb
Lost so far: 9.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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732 kcal
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Fat: 25.44g | Prot: 31.04g | Carb: 96.54g.
Breakfast: San Juan Carne de Puerco para Trompo, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Aguacate, Aurrera Bolillo, La Moderna Spaghetti con Crema . Lunch: San Juan Carne de Puerco para Trompo, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva). Dinner: Azúcar, Huevo Frito, Tortillas de Maíz. more...
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losing 6.2 lb a week
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