Weigh In record (no journal entry) for 29 June 2011
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112.9 lb
Lost so far: 42.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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585 kcal
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Fat: 17.26g | Prot: 41.97g | Carb: 71.31g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Cooked Asparagus (from Fresh), Yellowfin Tuna (Fish), Italian Salad Dressing, Mixed Salad Greens. more...
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2655 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 0.1 lb a week
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