Roberta Bartlett's Journal, 20 January 2023

146.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 22.32g | Prot: 56.43g | Carb: 175.80g.   Breakfast: Bananas, Open Nature Sweet Cream, Coffee. Lunch: Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: Idahoan Foods Baby Reds Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kendall Jackson Chardonnay. more...

1898 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...