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Eating healthy and finding my portions are naturally getting smaller (getting satisfied earlier).
Had to take week off of any heavy exercise (still did yoga) due to being sick, but I'm feeling better now and will get back into my workouts.
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
losing 4.7 lb a week
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