gaijinrussell's Journal, 20 January 2023

276.0 lb Lost so far: 14.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

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2769 kcal

Fat: 213.63g | Prot: 185.31g | Carb: 29.52g.   Breakfast: Kroger Jumbo Eggs, Banquet Brown 'N Serve Original Sausage Patties, Butter, Coffee (Brewed From Grounds). Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Marco's Pizza All Meat Pizza Bowl. more...

3378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...