ObeseToBeast123's Journal, 20 January 2023

164.4 lb Lost so far: 35.7 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3697 kcal

Fat: 66.29g | Prot: 247.06g | Carb: 603.24g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value 100% Whole Wheat Bread, Raspberries , Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas . Lunch: Kroger Baby Carrots, Member's Mark The Better Nut Bar, Quaker Rice Cakes - Apple Cinnamon, Apples, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Home Town Candies Apple Licorice, Classico Tomato & Basil Pasta Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal, Great Value Whole Wheat Penne, Bananas . Snacks/Other: Benton's Chocolate Chip Cookie Thins, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...

3415 kcal

Activities & Exercise: Garmin - 24 hours. more...