Weigh In record (no journal entry) for 20 January 2023
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1117 kcal
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Fat: 57.57g | Prot: 56.98g | Carb: 91.12g.
Breakfast: Wasa Original, Dardanel Zeytinyağlı Ton Balığı, Tahsildaroğlu Kahvaltılık Lor Peyniri, Sucuk, Yumurta. Lunch: Muz, Çerezya Medine Hurması. Dinner: Ta!Da! Tavuk Fileto, Knorr Çabuk Çorba Kremalı Tavuk, Biber Dolması. more...
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losing 1.1 lb a week
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theMeroIipa's weight history
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