Weigh In record (no journal entry) for 20 January 2023
|
255.3 lb
Lost so far: 11.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
404 kcal
|
Fat: 9.69g | Prot: 18.54g | Carb: 57.61g.
Lunch: Fried Breaded Squid. Dinner: SPAR Portuguese Rolls. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonelArderne's weight history
|